Sweet Squats

1-couples couplet

*Please look through the Lost & Found located in Southie Green. Whatever is left behind will be donatedΒ  to GoodWill on Friday morning.*

Strength
High Bar Back Squat
3-3-3-3-3

WOD
3 Rounds
300m Row
20 Wallballs (20,14)
50 Double Unders
Rest 2 minutes

Level 2- 25 Double Unders
Level 1- 10 Attempts

3 Comments

  • John Townsend

    04/02/2013 @ 5:19 pm

    255×3, 13:31 with 25 dubs

  • jason barrow

    04/02/2013 @ 1:07 am

    Squat: 225×3
    WOD: 14:00 Rx

  • nicole d

    04/02/2013 @ 12:57 am

    Strength: 145 (175 x2, needed a little help on the third!)
    WOD: 18:00, 25 DUs

Comments are closed.

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