Sweet Complex

Rankel in Review
Rankel in Review

Work up to max weight without removing your hands from the bar for the following complex:
1 Power Clean
1 Squat Clean
1 Jerk

12 minute AMRAP
1 Clean and Jerk (80% of 1RM)
10 Burpees
15 Air squats

*If you don’t know your 1rm is, it’s a good idea is to pick something that is challenging for 2-3 consecutive reps.*

1 Comment

  • jason barrow

    04/30/2013 @ 12:43 am

    Strength: 155#
    WOD: 6+2 @ 165#

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