Super Tight Abs – NBD

July 30, 2013
By : Retta

Endurance program will be on for tonight at 6:30pm. Brogan has some sweet stuff lined up for this week so don’t miss out. Also Brogan is putting Minimus training shoes on the feet of the top three MEN & top three WOMEN finisher’s for the Aug 3rd Crossfit Southie 5K. What better motivation than free gear!

Strength
Press
3-3-3-3-3
-Between sets complete a max effort L-sit hold, or hollow hold.

WOD
3 Rounds
20 Power Snatches (75,55)
30 Box Jumps

Level 2 (65,45)
Level 1 (45,35), 20 Box Jumps

14 Comments

Jacqueline Doyle

07/31/2013 @ 6:50 pm

I’m with Kelly on this one, haven’t seen much progress on my strict press in a while.
Strength: 65×3
WOD: 15:02 RX, was feeling super slow tonight. My traps are feelin spicy from all those snatches.
Joel

07/31/2013 @ 12:02 pm

Press: 100 x 3 , 105 x 1. PR city
WOD: 12:39 55/20 inch box. Thanks for Barrow for pushing me through the last 25 box jumps.
Mike Green

07/31/2013 @ 1:50 am

145 x 2
L2, 9:52
Jenna Lamy

07/31/2013 @ 1:49 am

Press – 50 x 3
WOD: 14:40 @ L2 (45)
Mike Brown

07/31/2013 @ 1:31 am

145 * 3

155 * 2.6

8:30 RX

got beat by beast Nick….again : (
Manny Rodriguez

07/31/2013 @ 1:19 am

Press 165*3
Wod 13:29 RX
nicole dholakia

07/31/2013 @ 1:05 am

Strict press: 70×3 took it easy with a sore left shoulder.
WOD: 11:48 Rx
Hit up Brogans Endurance WOD at 6:30, hands down awesome energy as to be expected and got some sprints in (big time goat for me)!
jason barrow

07/31/2013 @ 12:45 am

Press: 130×3
WOD: 10:04 Rx

Was pretty indifferent about the WOD because I was so geeked up about what I did before the WOD. I thought my butterflies finally clicked last night so I wanted to show Julie since she’s had to witness a long period of my ugly attempts. GOT EM, floated up to that damn bar like a LEVIOSA spell in Harry Potter. Real excited. Shout outs to Brownie and Manny. It came really easy to those dudes and they refused to leave me behind, kept helping this whole time until I got them.
- Mike Brown
  
  07/31/2013 @ 1:30 am
  
  float like a butterfly, sting like a bee!!!
JBo

07/30/2013 @ 10:36 pm

Strict Press: 115×3 – Got 125×2 (which matches my 2-rep max). I’m with Kelly…need to put some more effort in on this one. My PR has been stuck at 130 for quite some time. Need to at least get 135 by year’s end!
WOD: 15:30 L2 – Take a serious goat (snatches) and a semi-goat (box jumps) and you end up with a big ol’ mess!
kelly

07/30/2013 @ 1:36 pm

73×3 – Haven’t made much progress with the strict press over the last 6 months. I need to do this more consistently. Shoulders, smoked. Couldn’t even scramble my scrambled eggs when I got home.
WOD: 9:59 Rx. Chasing Meg P!
Chris Wilson

07/30/2013 @ 12:14 pm

125 lb. x 3 (light); 11:33 Rx
Marc Piccuirro

07/30/2013 @ 11:24 am

115×3, 10:05

Feeling yesterday big time. Glad to just make it through today.
Great time, Quiggy!!

530HTK
Mike Quigley

07/30/2013 @ 10:59 am

Press – 135# x 3. No matter how much noise I made 145# wouldn’t move from the front rack.
WOD – 9:05 RX. legs were definitely feeling the thrusters from yesterday. 5:30AM class was packed. Up and at ’em!