Sunday

  • December 19, 2010
  • By :

Strength
Press
3-3-3-3-3

WOD
21-15-9
Push-press
Burpees
Box Jumps (24/20)

L3/ADV (115/80)
L2 (95/65)
L1 (65/45)

4 Comments

  • Goose

    12/19/2010 @ 6:34 pm

    Wow, you are all over me lately? How about DT? You may actually have a shot of beating me at that WOD.

  • Nick

    12/19/2010 @ 5:34 am

    Way to bail out on a party. pick a workout and I will smoke you Jan 8th…you’re call….I win.

    Yes this is a call out to Goose. What you got?

  • Joe

    12/19/2010 @ 3:46 am

    Thanks Jaime! A work in progress…tomorrow is a total goat workout for me. Hopefully everyone will be recovered from Friday night.

  • Jaime

    12/19/2010 @ 12:07 am

    Nice Joe! Great Pic!

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