Sunday, your day to CLEAN

  • November 3, 2013
  • By :
Crossfit.
Crossfit.

There will be no Yoga today.

Also, please be aware that day light savings has taken place so plan accordingly and set your clocks appropriate so you show up to the right class time!!!

Strength
Power Clean
2-2-2-2-2

WOD
10 minute AMRAP
10 Hang Power Cleans (115,80)
Ascending Wallclimbs (1,2,3…)

Level 2- (95,65)
Level 1- (75,45)

2 Comments

  • James Saunders

    11/03/2013 @ 11:25 pm

    PC: 205#
    WOD: 4+14

  • Crowley

    11/03/2013 @ 5:30 pm

    great start to the day at 11am
    power clean: 195, 215, 225, 235, 245
    WOD: 6+10rx – forearms are still burning

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