Ascending Ladder

  • March 3, 2013
  • By :

photo(6)

Max Neumeyer
Max doing behind the back clapping push-ups after a day of skiing in Montana.

Strength
Split Jerk
3-3-3-3-3

WOD
12 minute AMRAP
1 Thruster (95,65)
1 Sumo Deadlift High Pull (95,65)
1 Handstand Push-up
2 Thrusters
2 Sumo Deadlift High Pull
2 Handstand Push-up
…

Level 2 (75,55); Hand-release push-ups
Level 1 (65,35); Hand-release push ups

3 Comments

  • Priscilla

    03/04/2013 @ 6:56 pm

    Awesome photo. Next time we will do a Yellowstone WOD
    Love you Max.

  • nicole d

    03/03/2013 @ 11:24 pm

    split jerk: 115 x3
    WOD: 8+6 HR PUs from knees

  • David

    03/03/2013 @ 7:59 pm

    awesome height. Way to go Max

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