Sunday Skills – CFS

Jill
Jill

Skill
Pistol

Strength
EMOM10
2 Power Cleans
2 Push-jerks

WOD
15 minute AMRAP
10 Shoulder to Overhead (135,95)
20 Double Unders
10 Pistols
20 Double Unders

Level 2- (115,75)
Level 1- (95,55)

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
3 Rounds
1 Minute Max Sit Ups
1 Minute Max Burpees
1 Minute Max Air Squats

4 Comments

  • biscoe

    11/29/2016 @ 1:29 pm

    emom: up to 245
    wod: 6+33 rx

  • HAM

    11/28/2016 @ 3:31 pm

    Hit this in the firehouse yesterday.

    Worked up to 215# for the EMOM. Failed 225#

    Paced the AMRAP..almost 6 rounds.

    -HAM

    • HAM

      11/28/2016 @ 3:32 pm

      Pistols were scaled*

  • KB

    11/27/2016 @ 5:12 pm

    Strength 75 up to 105
    Wod : 75# No score

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