5K Results

Few bros reflecting on the WOD
Few bros reflecting on the WOD

Shout out to all the members who came out on Saturday to run the first ever CrossFit Southie 5K.  Special congratulations go out to Henry Cataldo and Amber McHugh for posting top times of 19:00 and 20:20 respectively.  Click HERE to see the full results. Great work everyone!

Strength
Hang Squat Clean
2-2-2-2-2

WOD
4 Rounds
20 KettleBell Swings (2,1.5)
20 Front Rack Lunges with KettleBell

Level 2 (1.5,1)
Level 1 (1,0.75)

3 Comments

  • sarahpisborg

    08/07/2013 @ 5:29 pm

    who’s the ginger in the electric green???

  • Manny Rodriguez

    08/04/2013 @ 9:02 pm

    Hang squat clean 185#*2 PR city baby!!
    Wod 12:28 RX!!!!!

  • Nick D'Ascensao

    08/04/2013 @ 2:26 pm

    Hang Squat Clean 155. I got 165×1 3 times I just could get a good grip on the second rep.

    WOD: 11:48 L2

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