Like a BLT but with Crossfit instead

  • July 14, 2013
  • By :
Coach Cunningham teaching the pull up
Coach Cunningham teaching the pull up

Skill
Rowing Technique

WOD
Row 1000m
3 Rounds
10 Push-jerks (115,80)
40 Double Unders
Row 500m
3 Rounds
10 Push-jerks (115,80)
40 Double Unders
Row 1000m

Level 2 (95,65), 20 Double Unders
Level 1 (75,45), 60 singles

3 Comments

  • Chris Wilson

    07/14/2013 @ 5:47 pm

    29:23 Rx (all push-jerks unbroken until last set; broke up dubs a bit but finished with an unbroken set; definitely a tortoise on the rowing sets)

  • Ranjith Zachariah

    07/14/2013 @ 5:01 pm

    26:53 (95)
    – Completed Push Jerk as 2 sets of 5 each time–shoulder fatigue was the limiting factor
    – Broke up some of the DU sets as well, also due to fatigue
    – Rowing pace started below 2:00, but dropped to 2:45 per 500m

  • Nick D'Ascensao

    07/14/2013 @ 2:38 pm

    WOD: 24:44 95 1/2 dubs

    I should have gone heavier and increased the dubs as well.

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