29:23 Rx (all push-jerks unbroken until last set; broke up dubs a bit but finished with an unbroken set; definitely a tortoise on the rowing sets)
Ranjith Zachariah
07/14/2013 @ 5:01 pm
26:53 (95)
– Completed Push Jerk as 2 sets of 5 each time–shoulder fatigue was the limiting factor
– Broke up some of the DU sets as well, also due to fatigue
– Rowing pace started below 2:00, but dropped to 2:45 per 500m
Nick D'Ascensao
07/14/2013 @ 2:38 pm
WOD: 24:44 95 1/2 dubs
I should have gone heavier and increased the dubs as well.
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