Stronger Shoulders? Check.

  • July 7, 2013
  • By :
Stretch as often as possible
Stretch as often as possible

Strength
Push-press
3-3-2-2-2

WOD
3 rounds
20 Push-presses (95,65)
30 Kettlebell Swings (1.5,1)

Level 2 (75,55), (1,.75)
Level 1 (55,35), (.75,.5)

4 Comments

  • Manny Rodriguez

    07/07/2013 @ 11:12 pm

    Strenth175*2
    Wod 13:28 RX..another hot day at the office

  • Chris Wilson

    07/07/2013 @ 6:07 pm

    155 lb. x 2; 11:28 Rx – basically a train wreck after my second late night in a row.

  • nicole dholakia

    07/07/2013 @ 6:00 pm

    Push press: 115 x2, 125 x1
    WOD: 7:39 Rx, I feel like I should have been able to do that in under 7, WAY too much resting. Haley is AWESOME at packing in the warm-up with great instruction, loved all that kettlebell work!
    Banged out some ab mat sit-ups and did pull-ups with a red.

  • Nick D'Ascensao

    07/07/2013 @ 4:44 pm

    95×3, 125×3, 145×3, 165×0, ran out of time
    WOD 13:03 RX

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