Strenth175*2
Wod 13:28 RX..another hot day at the office
Chris Wilson
07/07/2013 @ 6:07 pm
155 lb. x 2; 11:28 Rx – basically a train wreck after my second late night in a row.
nicole dholakia
07/07/2013 @ 6:00 pm
Push press: 115 x2, 125 x1
WOD: 7:39 Rx, I feel like I should have been able to do that in under 7, WAY too much resting. Haley is AWESOME at packing in the warm-up with great instruction, loved all that kettlebell work!
Banged out some ab mat sit-ups and did pull-ups with a red.
Nick D'Ascensao
07/07/2013 @ 4:44 pm
95×3, 125×3, 145×3, 165×0, ran out of time
WOD 13:03 RX
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