STRICTly business

  • May 12, 2014
  • By :
Julie
Julie

Warm-up
800m Run
30 Pass Throughs
20 Around the worlds
Roll and stretch shoulders as needed

Gymnastics
EMOM12
Odd- 2 Strict Muscle-ups
Even- 6 Strict HSPUs

Sub 5 Strict c2b pull-ups
and 5 Strict Ring Dips if cannot complete strict muscle-ups
Use bands for HSPUs or add plates if it is not challenging

WOD
Run 800m
10 Clean and Jerks
Run 600m
8 Clean and Jerks
Run 400m
6 Clean and Jerks
Run 200m
4 Clean and Jerks

Games- 205,125
Regional- 185,115
Open- 155, 105

7 Comments

  • biscoe

    05/13/2014 @ 1:29 am

    18:22 @ games

  • Mike Brown

    05/13/2014 @ 12:41 am

    EMOM: 2 MUP progressions/ 2 strict HSPU’s
    WOD: 17:53 @ Reg

  • Marc Piccuirro

    05/12/2014 @ 10:41 pm

    EMOM: 3 Strict MUp transitions from the ground/HSPUS > Afterwards got my first strict MUp!! Thanks, AMY!!
    WOD: 16:34 @ 185

  • Paul

    05/12/2014 @ 5:36 pm

    Emom: started first 3 rounds with 2 strict muscle ups, 6hspu, 4th and 5th round 1 strict mu and 5 hspu, dnf last rounds
    Wod: 15:[email protected]

  • haley

    05/12/2014 @ 2:50 pm

    Hey Burnt Toasties..

    Today is the last day to sign up for the Throwdown, and lots of your names aren’t yet on the list! The Throwdown is THIS Saturday and we want all of our competitors to participate. Click below and get signed up!

    https://docs.google.com/forms/d/1LiWxe5wx_zcM6KvQCCd160zRbkyL_OtAbjxKaUSCYz8/viewform

    • Michael McGuire

      05/12/2014 @ 3:27 pm

      I wish I could participate. I’m going to be gone this upcoming weekend with the Marines.

  • Mike Quigley

    05/12/2014 @ 12:22 pm

    EMOM ; Started off with 5 CTB w/Blue band, 5 ring dips, HSPU with blue and red band. The wheels came off a bit towards the end. 2-3 ring dips, 5 HSPU.
    WOD – 16:59 @ 165#

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