Skill
Rowing Technique
Handstand Hold
Handstand Push-ups
WOD 1
Row 2000m for time
Rest 10 minutes
WOD 2
5 Rounds
10 Handstand Push-ups
15 Toes to Bar
9 Comments
Andrew
06/24/2013 @ 4:22 pm
2000m in 7:04. Which is 46 seconds off the PR. Oh well. Just don’t tell Brogan.
Joel
06/20/2013 @ 1:34 pm
first time I have rowed 2000m..9:06…all I need to do now is shave 2 min
WOD 12:12 scaled to 5 HSPU (RX) and 10 toes to bar.
Manny Rodriguez
06/20/2013 @ 3:45 pm
Great job joel!!
Mike Brown
06/20/2013 @ 1:22 am
1. 2000m row: 7:18
2. WOD 2: Toes To Bar are getting better. pumped about that.
3. massive scale job in WOD 2. didn’t keep track of time. didn’t stay consistent on rep scheme. This was definitely a “GOAT SALAD” – Shamwow
4. So looked up goat salad on urban dictionary and got 0 results. Then I googled “goat crossfit” and got the following:…
5. A “Goat” is a movement you hate doing, suck at or both. Very
simply put, it’s the movement that makes you grimace every time you see it
because you can’t do it or you suck at it.
6. touche
jason barrow
06/20/2013 @ 1:37 am
– I’m harboring some extreme saltiness over you beating me by a second on the 2k.
– I never heard the term GOAT used in a negative manner until I started Crossfitting. G.O.A.T.’s always meant GREATEST OF ALL TIME to me, as in LL Cool J’s 2000 classic “The G.O.A.T.” off of the album “G.O.A.T.”. LL doesn’t have any movements he can’t do.
“I’m the G.O.A.T.
The Greatest of All Time (Cool J)
The Greatest of All Time (LL)
The Greatest of All Time (Cool J)”
jason barrow
06/20/2013 @ 1:15 am
2k Row: 7:19.5 (Old PR: 7:25.9)
I think I drowned trying to row in the waves of Taylor’s wake, he CRUSHED it.
WOD 2: 2 Rounds + 7 Reps Rx at the 15min mark
Decided I wasn’t going to scale down the HSPU’s, those are what I need to work on, I want all the practice I can get. At least tomorrow’s wod looks punishing enough to make me forget this one.
Always nice to see Honey Boo Boo make a 7PM appearance.
Manny Rodriguez
06/20/2013 @ 12:43 am
Wod 1 8:09 PR 2k row took alot out of me!
Wod 2 13:57 RX
nicole d
06/19/2013 @ 10:47 pm
WOD #1: 8:10.9…PR city!! Crash Bs this past Februray was 8:15.4, small gain toward my sub-8 goal but I’ll take it;)
WOD #2: 13:18…pike push-ups/knees to chest
Mike Quigley
06/19/2013 @ 11:52 am
WOD 2 – 11:25, scaled to 5 HSPU for rounds 2-5, otherwise I’d still be there.
WOD 1 – 7:31. “Kelly” was still with me during this one.
9 Comments
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