Starting As One

Caslin - Warms up like he trains... Hard & with a PURPOSE
Caslin – Warms up like he trains… Hard & with a PURPOSE

The workout will be with General Classes today, There is an option strength that can be completed after the WOD.

With General Classes

Same as class –Β  start all together
7 Rounds
5 Muscle-ups
6 Power Snatches (155,105)
9 Burpees- to target s6 inches above max reach
30 Double Unders
Rest 1 Minute

Regional- 3 MUPs (135,95)
Open/Masters- 1 MUP or 6 strict pull-ups and 6 Strict dips (115,80)

Optional Oly Post WOD
Work up to max weight for the complex
1 Clean (full squat)
1 Front Squat
1 Push-jerk
1 Split Jerk

-If you press out either one of the jerks it won’t count. Hands stay on bar.

1 Comment

  • Brendan Caslin

    01/19/2015 @ 8:36 pm

    23:59 games

Comments are closed.