Stadium Style

Compete
Compete

Warm-up
Row 500m
Run 400m
Warm up the movements

WOD 1
Teams of 2
15 Sync Bar MUPs
30 BBJ Overs (20 inches)
30 Power Snatches (155,105)
30 BBJ Overs
30 Clean and Jerks
30 BBJ Overs
30 Thrusters

Rest 10 minutes

WOD 2– Stadium Style
Teams of 4
3 Rounds
1. 20 Wallballs
2. 2 Legless Rope Climbs
3. 20 C2B Pull-ups
4. 20/16 Cals on Rower

3 Comments

  • Marc Piccuirro

    04/25/2015 @ 11:24 pm

    Wod 1: 9 thrusters with moochie
    Wod 2: sucked wind, 15 and change with moochie, Jen and KA

  • ckloucky

    03/12/2012 @ 4:58 pm

    first time Fran 10.47
    damn you Fran

  • ckloucky

    03/12/2012 @ 4:57 pm

    10.57 first time
    deamn you Fran

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