Squat City

  • August 10, 2011
  • By :

Annie Thorisdottir dropped in for a WOD on Sunday. Annie is one of the most well known CrossFitters worldwide. Last year she finished second in the CrossFit Games, and this year she finished FIRST! It was a pleasure and an honor meeting her, she is extremely sweet an easy going. Hopefully she will come by again if she is the area visiting Reebok HQ.

Strength
Back Squat
3-3-3-3-3

WOD
21-15-9
Front Squat (95,65)
Push-press

Level 2 (75,55)
Level 1 (65,35)
ADV (115,80)

**You will be using the same weight on the front squat as you do on the push-press**

If there was a workout that I would title “Maze” this would be it…..

31 Comments

  • Ash

    08/11/2011 @ 1:54 pm

    Back Squat: 103
    WOD: 7:44 L2

  • Gambee

    08/11/2011 @ 1:50 pm

    Squat – 255 x 3
    WOD – 9:33 ADV

  • John

    08/11/2011 @ 1:21 pm

    Squat – 325 x 3
    WOD – 9:00 rx

  • sarahp

    08/11/2011 @ 2:57 am

    squat – 185×3, 205×1
    wod – 6:45 rx

  • Maze

    08/11/2011 @ 2:22 am

    WOD #2

    3 rounds
    400m sprint w/20lb MB
    10 20lb MB slams
    10 1.5 pood/ arm push press

    9:16

  • Andrea

    08/11/2011 @ 2:02 am

    squat 165×3
    WOD: 4:46RX

  • Jeff

    08/11/2011 @ 1:38 am

    Squat 205×3, 220×1
    WOD 9:51 Rx

  • Kelsey

    08/11/2011 @ 1:34 am

    145# back squat (3 rep). New PR πŸ™‚

    WOD 8:34Rx

    Mobility Class

    and…i made two MUs in a row!

  • TJ

    08/11/2011 @ 12:44 am

    squat 425×3

    wod 3:18 ADV

  • Aaron

    08/11/2011 @ 12:34 am

    Squat: 235
    WOD: 8:56 rx

  • Goose

    08/10/2011 @ 11:20 pm

    and shortly thereafter the WOD was renamed the “Hippie that lifts Heavy.” TJ = Beast.com

  • Boyson

    08/10/2011 @ 10:15 pm

    Squat City – 335 X 3,

    365 x 1 —40lb PR and should earn a #3 spot on the board since i was kicked off with all these animals at the box tearing it up!

    WOD: 5:50 RX

    Let’s go Garage Games! Booyacashhaaa!

  • Maze

    08/10/2011 @ 6:23 pm

    Well said Ranjith! That is the exact attitude that allows a person to be successful in any arena of life they enter; not just CrossFit. Keep up the great work! All of us at CF Southie can take something away from your astute observation.

    Back Squat: 375 x 3, 405 x1

    WOD – 4:24 ADV….looks like we’ll have to call this one “Goose” instead of “Maze”

  • Amy

    08/10/2011 @ 6:00 pm

    Ranjith! I am totally going to quote you on that statement. Nicely said. I love your enthusiasm. You have made a ton of progress since you joined the Southie crew. You should be very proud of all of your hard work.

    Hamburger. I am loving it.

    Jaime. Stop being such a creepo.

  • Lexi

    08/10/2011 @ 5:47 pm

    Backsquat: 135 x 3
    WOD: 14:59 RX

    Much better than my performance yesterday!

  • Gill

    08/10/2011 @ 3:48 pm

    Back Squat: 145
    WOD: 7:10 RX

    Today’s workout was suspiciously similar to Sunday’s Thruster workout. Meaning, I won’t be able to go up or down stairs for the next three days.

  • Crusty

    08/10/2011 @ 3:33 pm

    Melberg calls his shot… you gotta like that. Let us know how you do.

    “Taking this…… Retribution for yesterdays pic” (points bat to the outfeild fence)

  • Arik

    08/10/2011 @ 1:34 pm

    Back Squat: 255 x 3; 30 lb. PR

    WOD: 16:06 Rx

    Goose decided to do front squats while I was doing back squats, so that probably helped the motivation.

    The 21’s in the wod took over 10 minutes. Then Maze started watching and I got the 15’s in about two minutes.

    Thank you coaches.

  • Joe

    08/10/2011 @ 1:26 pm

    That’s very creepy, Jaime, but thanks for sharing that with us.

    Well said, Ranjith!

    Squat: 225×3, 235×2
    WOD: 12:30 Rx, too much time breathing

  • jaime

    08/10/2011 @ 1:18 pm

    NICE PR Kristen!!!!!!!!!! πŸ™‚
    Wow Ranjith, what an awesome statement and so true.

  • dudley

    08/10/2011 @ 12:58 pm

    back squat: 185×3; 205×1
    WOD: 9:44ADV

  • Ranjith

    08/10/2011 @ 12:57 pm

    Back squat: 175
    WOD: 6:47 L1

    Thanks, Maze!

    I used to think CrossFit was about getting in better shape, but I’m learning that it’s about more than that. It’s about becoming a better person, with higher standards and more integrity. It’s about learning that time and space are not what bounds us–that we are really only bounded by our own imagination, commitment, and courage. When you start your day with an achievement like this, is there anything you can’t do?

  • Kristen C

    08/10/2011 @ 12:52 pm

    Back Squat: 130 x 3 (New PR!)
    WOD: 10:26 RX

  • Greg

    08/10/2011 @ 12:10 pm

    Sweet pic! But those abs are totally photoshopped Jk

  • jaime

    08/10/2011 @ 12:05 pm

    Back squat 190×3
    WOD 7:27 ADV
    burnin some toast this morning!

  • Hamburger

    08/10/2011 @ 4:17 am

    Taking this…… Retribution for yesterdays pic

  • Ranjith

    08/10/2011 @ 2:14 am

    The fittest woman on earth came to CrossFit Southie and I missed it?! Rats.

  • Maze

    08/10/2011 @ 1:41 am

    Thanks Amy!!!

    Melberg – not too sure, possibly the nooner but I will give you a shout tomorrow and let you know.

  • Hamburger

    08/10/2011 @ 1:33 am

    Maze what time you doing this Tommorow?

  • jaime

    08/10/2011 @ 1:33 am

    yea me too! Annie T is the shizznit, I wanna wash my clothes on her abs

  • Lexi

    08/10/2011 @ 1:25 am

    Amazing pics you guys! I am so jealous!

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