Southie Showdown Day 2 + Floaters

Its Go Time
Its Go Time

Floater WODs
WeightLifiting
Tabatta Stone to Shoulder

Games (150/100)
Regioinal (130/80)
Open (110/60)

Score is your lowest round

Gymnastics โ€“
50 hollow rocks
50 pistols
50 v-ups
50 pistols
50 hollow rocks

Conditioning โ€“
5 rounds of
Row 500m
100 double unders
Rest 1:1

1 Comment

  • Joey

    11/10/2013 @ 11:53 pm

    FS – 325 2RM
    Chippedy Do Dah – 8:56
    Helen – 8:50

Comments are closed.

X