Snatch Grip Strength + Intervals

  • October 30, 2013
  • By :
Focused
Focused

Warm Up
One partner rows a 500m
One partner goes through
2 rounds with an empty barbell of
3 mid hang squat snatch
3 full squat snatch
3 snatch grip press
3 snatch grip push press
3 Front Squats

Oly
2 Position Snatch-mid hang/floor@70% 5×1

Strength
1. Snatch Grip Press 3×5
2. Snatch Grip Push-press 5×1
3. Front Squat 4×3

WOD
3 Rounds
Row 500m
Run 400m
Rest 3 minutes between rounds
Record all splits

4 Comments

  • Crowley

    10/30/2013 @ 2:21 pm

    warm-up: done
    2 pos. snatch: 135

    snatch grip press: 95, 105, 115
    snatch grip push press: 155, 175, 195, 205, 215 – probably had a bit more in me

    front squat: 215, 245, 255, 265
    row/run: 3:19, 3:26, 3:40

  • Crowley

    10/30/2013 @ 2:21 pm

    warm-up: done
    2 pos. snatch: 135

    snatch grip press: 95, 105, 115
    snatch grip push press: 155, 175, 195, 205, 215 – probably had a bit more in me

    front squat: 215, 245, 255, 265
    row/run: 3:19, 3:26, 3:40

  • Stafford

    10/30/2013 @ 1:23 pm

    Warmup done

    2 position snatch. @ 110 felt good. Technique is getting much more solid and consistent

    Snatch grip press @ 95
    Snatch grip push press 185 failed 1 attempt at 190
    Front squat 185 up to 200 worked on keeping my chest and elbows up

    Wod: splits were all 4:10. Just slow runs after all the sprints yesterday

  • Stafford

    10/30/2013 @ 1:23 pm

    Warmup done

    2 position snatch. @ 110 felt good. Technique is getting much more solid and consistent

    Snatch grip press @ 95
    Snatch grip push press 185 failed 1 attempt at 190
    Front squat 185 up to 200 worked on keeping my chest and elbows up

    Wod: splits were all 4:10. Just slow runs after all the sprints yesterday

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