Welcome to NObeantown!

Hey Paleo Challengers,


We’re about three weeks in now, and I’m sure you’ve already searched the internet for every possible paleo blog or recipe out there… I know I have! Well, did you know we have our very own Paleo blogger here at CrossFit Southie? Rebecca Ong-Sutherland has her own Paleo blog, and you should all check it out! She has lots of creative, fun recipes, and she often includes photos with her step by step instructions, which is great for someone who is unskilled in the kitchen (like me!).

Here are some words from Rebecca:  “I know there are lots of versions of “paleo” out there so some of the things I cook and eat may or may not be a little different than the CFS’s list of approved foods.  Most of my meals are Whole30 approved. I don’t make money off this blog, it’s really just a fun side project that keeps me motivated to not cheat and to continually push myself to make somewhat interesting meals and try new foods and cooking techniques.  I overhear a lot of people saying that paleo is boring, so I try to make things that are relatively easy and delicious.  And definitely not boring!”

Check out Rebecca’s blog here: www.nobeantown.com or follow her on twitter @nobeantown!

Do you blog about your Paleo, cooking, CrossFit, or anything else interesting? Let us know in the comments!


Banded Deadlift

10 minute AMRAP
5 Power snatches (125,85)
10 Wallballs

Level 2 (105,65)
Level 1 (75,45)

Ca$h Out
100 Russian Twists with your Med Ball


  • Nick D'Ascensao

    10/02/2013 @ 12:58 am

    DL 225 blue
    WOD: 5+6 L2

  • Joel

    10/01/2013 @ 1:25 am

    Strength 215 x 3
    WOD 4 +10 L1
    Cash Out: Not as fast as Jill

  • jason barrow

    10/01/2013 @ 12:56 am

    Strength: 255×3
    WOD: 5+2 Rx
    Cash Out: 1:32

    I felt the Breaking Bad/SNF hangover during the WOD.

  • sammy belton

    09/30/2013 @ 1:18 pm

    255 x 3
    4+2 #115 black ball
    No cash out today…
    The work I did with Nick on the squat snatch last week transferred over to today’s power snatches. The bar was flying up towards my chin. I think the barbell brushed my the bottom of The Beard on one rep. Wall balls are still molasses but I can do more than two in a row now. I’ll take that progress…

  • Chris Wilson

    09/30/2013 @ 12:53 pm

    255 lb. x 3; 6 + 1 L2

  • Jason

    09/30/2013 @ 11:57 am

    Love the Ca$hout..
    275# dl
    7+1 (115#)

  • Marc Piccuirro

    09/30/2013 @ 11:30 am

    Great metcon to start the week. Engine primed.


Comments are closed.