Snatch and Burn

March 20, 2013
By : Goose

Set up is key... — Set up is key…

CrossFit works and now we have the science to prove it.

Strength
Power Snatch
2-2-2-1-1-1

WOD
5 Rounds
5 Power Snatches (135,95)
7 Burpee Lateral Jumps
9 Toes to Bar

Level 2- (115,75)
Level 1- (85,45)

2 Comments

jason barrow

03/21/2013 @ 12:48 am

Power Snatch: 145×1
WOD: 13:31 L2
Rios

03/20/2013 @ 2:32 pm

Science is awesome.

Comments are closed.