Skillz & Drillz

Warm-up
20 Double Unders
10 Back squats
20 Double Unders
10 Cleans
20 Double Unders
10 Jerks

Gymnastics
EMOM10
5 Strict Handstand Push-ups

Games-Add deficit even if it is small
Open- Use bands no kipping

Strength
Back Squat
2-2-2-2-2

WOD
Every minute on the minute for 12 minutes
3 Clean and Jerks
30 Double Unders

*For every round missed run 400m

Games- 185, 135
Regional- 165,115
Open- 155,105

JonesMike

08/16/2014 @ 3:20 am

Hspu w/1 plate, power clean 245×3, missed three rounds at 185 (should have only missed 2 but went full wimp at round 11)
Haley

08/15/2014 @ 9:40 pm

First week trying to get back into BT and it is kicking my butt. Is it Sunday yet??

Hspu done to floor, no deficit
Squats up to 225
Wod- barely made it but got them all at 135. The threat of running will get me to do pretty much anything.
Crowley

08/15/2014 @ 4:37 pm

hspu: one 45# plate
back squat: up to 315#
wod: scaled down to 135# because I suck at these type of workouts – completed all rounds, probably should have tried 145/155
did some bench and weighted dips with Alec and Jim after – trying to get swole for the weekend
Paul

08/15/2014 @ 3:59 pm

Worked out with the 9am class
Wod: 10/12 @reg missed minutes 8 and 11
Marc Piccuirro

08/15/2014 @ 11:42 am

HSPU: [email protected]″, [email protected]″
Back squat: 2×325
WOD: 9/12 @ 165

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