Show Up To The Club Rollin on DUBS

Sara - Locked and Loaded
Sara – Locked and Loaded

There will be no Open Gym at 1pm and 2pm this Sunday.

Test
Max Consecutive Double Unders

WOD
100 Double Unders
400m Run
50 Kettlebell Swings (1.5,1)
50 Double Unders
800m Run
50 Double Unders
50 Kettlebell Swings (1.5,1)
400m Run
100 Double Unders

L2- 1/2 Double unders; (1,0.75)
L1- Singles x 3; (0.75, 0.5); 400-400-400

10 Comments

  • Ranjith Zachariah

    09/21/2013 @ 2:11 am

    I collapsed in a heap after this workout.

    80 DUs

    Over the course of the day, I lost some of the precision on my memory of my WOD time. Now I only remember it to the nearest minute–between 19 and 20 (1 pood).

  • Kristin

    09/20/2013 @ 9:35 pm

    44 dubs (weak) 18:31Rx. Thought that was a pretty good time until I saw Kelly’s. I was chasing Amy and TinaMo in class today. First time doing a WOD with the coaches. Very cool.

  • Kara

    09/20/2013 @ 4:19 pm

    Nice looking pistols, Sara!

  • Kelly

    09/20/2013 @ 1:27 pm

    Also, big high five to Martjne who did her first Rx Fran right before class. NBD.

    • Martine

      09/21/2013 @ 12:05 am

      hahaha! thanks for the shoutout, kelly! 🙂

  • Kelly

    09/20/2013 @ 1:25 pm

    99 dubs. The universe is conspiring against me.
    WOD 17:57 Rx

  • Chris Wilson

    09/20/2013 @ 12:52 pm

    Goat house (I’m coining it). Shoulders have been pounded this week.

    Max dubs: 61
    WOD: 26:09 Rx

  • Matt Mike

    09/20/2013 @ 11:53 am

    8 dubz, terrible.

    22:42 @ 1 pood and singles (dubz x3)

  • Jason

    09/20/2013 @ 11:33 am

    Tough wod.
    93 max consecutive DUs.
    21:13 rx
    530HTK (not dead, but noticeably thinned out)

  • Mike Quigley

    09/20/2013 @ 11:22 am

    104 max consecutive DU
    21:04 RX WOD
    shoulders are smoked. they were smoked before the WOD. Nick threw some curves at us today in the warm up…ever heard of a “cross chop” with a KB? me neither, and they stink out loud.

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