Shoulders

  • January 8, 2013
  • By :

Ant back squat

Strength
Strict press
3-3-3-3-3

WOD
21-15-9
Power Clean (155,105)
Shoulder to overhead (155,105)

Level 2 (135,85)
Level 1(95,55)

4 Comments

  • nicole d

    01/09/2013 @ 3:12 am

    Press: 75, this was a disappointing one. Last PR was 85. Just one of the many things to keep working on;)
    WOD: 12:10 Rx

  • jason barrow

    01/09/2013 @ 1:33 am

    Press: 125×3
    WOD: 15:43 L2

  • Brendan Dirrane

    01/08/2013 @ 11:28 pm

    Press: 105
    Wod: 15:40 L2

  • rios

    01/08/2013 @ 7:05 pm

    145# strict press. 9:53 wod w/ 115#

    Not Rx but I’ll get there!

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