Shirts are Here!

jeff

We just received a fresh batch of t’s including the new green competition t’s with the white shammy’s.ย ย  Get ’em while they’re spicy!

Also, we’ve found a better scheduler for massage that allows you to choose the massage duration of your choice. Instead of only a 60 minute option, you can now choose a 30, 45, 60 or 90 minute massage. All first time 60 mintue massages are only $60. Natalie is here all day Tuesday and Friday starting next week, so sign up today.

Schedule online now

For future reference, the schedule button can also be found on the pre-registration page found underneath the schedule tab.

Mobility
Upper Body band stretching

Strength
Squat Snatch
3,3,3,3,3

WOD
7 rounds for time of:
3 Power snatches (95,65)
6 Overhead Squats (95,65)
9 Burpees

L2 – 75/55
L1 – 65/35
ADV (115,75)

13 Comments

  • Maze

    07/22/2011 @ 12:57 am

    125 x 3
    9:46 ADV

    18:47 RX yesterday

  • Sean

    07/22/2011 @ 12:15 am

    Snatch 115 x 3

    WOD 10:51 ADV

  • Track a cell phone

    07/21/2011 @ 11:50 pm

    This is a really cool post…

    [..] I Stumbled accross this great post and thought you guys would like it.[..]…

  • Joe

    07/21/2011 @ 9:23 pm

    Slightly…it’s spinal.

  • jaime

    07/21/2011 @ 8:39 pm

    my favorite: every girl wants to be with him, every guy wants to hang with him LOL Ames! But seriously a great article, TJ deserves it!
    10:50 Rx
    didn’t do the 3 rep max lift ’cause….I broke my back! That one was for Joe

  • Luis

    07/21/2011 @ 5:39 pm

    165 x 3
    11:55 ADV

  • Crusty

    07/21/2011 @ 4:56 pm

    Ha. Nice write up. Some great Ferro quotes in there.

  • Joe

    07/21/2011 @ 4:45 pm

    Awesome article, awesome athlete, awesome box.

    135×3
    16:09 Rx…too much time looking at the bar

  • Nick

    07/21/2011 @ 3:40 pm

    175×3
    9:13 adv

  • Maze

    07/21/2011 @ 3:34 pm

    Great article. TJ = Manimal

  • Goose

    07/21/2011 @ 2:46 pm

    Comments are a great way to keep a log of your weights/wod times. By using the search box up the top of the page you can easily search and find old times/scores to track progress. Let’s take advantage of this tool and start posting everyday or at the very least for benchmarks.

    Snatch 185×3
    WOD 7:05 ADV

  • Justin S.

    07/21/2011 @ 2:46 pm

    great profile of TJ on The Crossfit Journal today

Comments are closed.

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