Sets of Seven

  • November 19, 2012
  • By :

Strength
Power Clean
2-2-2-2-2

WOD
15 minute AMRAP
7 Deadlifts (95/65)
7 Power Cleans
7 Squat Cleans
7 Thrusters

L2 (80/50)
L1 (65/35)

11 Comments

  • nicole d

    11/20/2012 @ 10:27 pm

    Power clean x2: 130
    WOD: 4 + 21 Rx

  • jason barrow

    11/20/2012 @ 1:41 am

    Power Clean: 195×2
    WOD: 4+10 Rx

  • Rios

    11/20/2012 @ 1:10 am

    195# / 5 rds + 7 reps RX, this was my 2nd rx workout. when i hit five, i’m buying a hoodie

  • Gillian

    11/19/2012 @ 11:31 pm

    125 lbs 5+5 rx….. Blah. This was turrible for me!!

  • David's Boss

    11/19/2012 @ 2:34 pm

    Fake intensity.

  • Duff

    11/19/2012 @ 12:57 pm

    205#. 6+20 Rx. Monday 5:30 class feels like a reset button after a weekend of poor decisions.

    • Shamwow

      11/19/2012 @ 2:01 pm

      “Pour” decisions? See what I did there?

      • Bish

        11/19/2012 @ 2:24 pm

        oh snap!

      • sarahpisborg

        11/19/2012 @ 2:49 pm

        nice one bro!!

      • Papa schurk

        11/19/2012 @ 3:20 pm

        Good use of homonym

  • Kmo

    11/19/2012 @ 2:13 am

    Most intense judge all weekend.

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