Strength
Front Squat
3,3,3,3,3
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)
We will have two heats of the workout tomorrow, one during the strength portion of the WOD and one during the normal WOD time. ย If you would like your score validated, you can can skip the strength and pair up with someone in class that is qualified to judge. ย Otherwise, you will get your shot on Saturday. ย These will be the only two opportunities that you will be given to complete the WOD. ย You must watch the standards video before judging or competing.
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