Saving The Best For Last

  • September 19, 2013
  • By :
Alan & JBo
Alan & JBo

Strength
Deadlift
2-2-2-2-2

WOD
50 Pull-ups
50 Box Jumps (27/24)
50 Overhead Squats (95,65)

L2 – 75/55; (24/20)
L1 – 65/35; (24,20)
Advanced – 115/80; C2B

11 Comments

  • Kelly

    09/20/2013 @ 2:44 am

    10:36 rx
    Didn’t do much dead lifting. Back felt funny.

  • nicole dholakia

    09/20/2013 @ 2:32 am

    Deadlift: 235 x2 (did 255 x 1 but decided to drop to 235 in the name of form)
    WOD: 17:15 red band/24 inch box/65

  • rios

    09/20/2013 @ 1:36 am

    DL – 345×2
    WOD – 16:30 Rx

    Good workout. Those ohs’s got tough quick.

  • Nick D'Ascensao

    09/20/2013 @ 12:52 am

    Deadlift: 335×2 (1 RM PR was 315)
    WOD: 17:23 24″ box
    Definitely the most unassisted pull ups I have done in a WOD.

  • Kendra

    09/20/2013 @ 12:31 am

    DL: 185×2 (PR) – massive sketchy form on the second one.
    WOD: 18:59, Rx for pull-ups and box jumps, L2 for OHS. Majorly slow on OHS.

  • papa schurk

    09/20/2013 @ 12:07 am

    415#x2 DL 425# pr (previous pr was 405 x1)
    WOD 16:02 subbed ring rows for pull ups (just as bad on shoulder)
    1st 20 OHS @95# then finished @ 75#
    shout out to cindy who pr’d her DL

  • Matt Mike

    09/19/2013 @ 10:44 pm

    295×2, prior PR was 295×1, I’ll take it.

    WOD 11:54, L2… Cruised through the pull-ups and box jumps, sucked my way through the OHSs. Thanks to Coach DeDonno for telling me to widen my stance. Made the last few a lot easier.

  • Jenna Lamy

    09/19/2013 @ 10:02 pm

    Deadlift: 165# (20# PR)
    WOD: 14:50 w/ red band & 55#. This was tiring.

    Completed my mile run post-WOD – 8:50. Looking forward to improving on that.

  • Chris Wilson

    09/19/2013 @ 12:49 pm

    Who let the goats out of the barn??? Definitely an off day for me, but you need to post the good as well as the bad.

    315 lb. x 2
    15:54 Rx

  • Andrea

    09/19/2013 @ 12:38 am

    Alan, jbo, and Melberg..

    • amy

      09/19/2013 @ 1:35 pm

      lol….i was thinking the same thing

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