I know a bunch of you are planning on testing today/ rettesting tomororw Monday. If you are not at the morning sesh, I understand. However, If the Sat am morning sesh is small , we will probably cancel them for the remainder of the Open and we will have a suggested WOD each week.
gumnastic skill/flexability work with Jason
4 rounds each for time of
Row 50 calories
Rest 3 mins
more mobility/flex work with J