Classes today only in Southie Green at 8am, 9am and 10am. We will be closing down for the day at 11am. No Intro Class. Sunday CrossFit classes at 8am and 9am only. Yoga will be held as scheduled.
Also, there may not be running water at the gym after 9am as Boston Water has informed us they will be doing work in the area and it may be off for a period of time. We will provide waters at the gym but please do not rely on using showers after classes.
Run 1 Mile
Run 1 mile
Level 2 – Run 1200m, Row, 1500m, Run 1200m
Level 1 – Run 800m, Row 1000m, Run 800m