WOD
3 Rounds
40 Lunges (walking or stationary)
30 Box Jumps (24,20)
20 Toes to Bar
10 Decline Push-ups (Hand-Release; feet on the box)
Level 2/1 – Knees to elbows, Regular Hand Release push-ups
10 Comments
Jason
11/07/2011 @ 9:41 pm
18:04 rx.. In the hotel in Sae Jose do Rio Preto (north of San Paulo)… Box jumps were done on the 2 foot wall on the side of the pool.. Buenos Aires tomorrow, will wod in the only box in the city, can’t wait!
JeffM
11/06/2011 @ 8:02 pm
Ranjith – Was in prague a few weeks ago, check out http://www.crossfitcommitted.com/ – their unofficial slogan is “Look better naked” π
ScottL
11/05/2011 @ 11:31 pm
Dang my spelling autocorrect really messed up my post
Ranjith, we have a list of travel WOD’s on the right side of the page under the Info category. Miss you buddy, have a good rest of your vaca.
ScottL
11/05/2011 @ 11:29 pm
17.54 at my local gym. Box Jumps were the crux, eating 50% of my it me. N this WOD. I jump with all the grace of a Rhinoceros. It has been 3 years and I still am bad. Something needs improving…maybe the whiz bang coaches of CFT can guide me on better box jumps
Ranjith
11/05/2011 @ 11:00 pm
P.S. Good luck at the Garage Games.
Ranjith
11/05/2011 @ 11:00 pm
Hi team,
I’m in Zurich, Munich then Prague this week. Anyone know any good vacation WODs?
Thanks,
Ranjith
Joe
11/05/2011 @ 7:22 pm
It looks like everyone in this picture is rocking the Blue Steel look.
Alec
11/05/2011 @ 5:02 pm
Hombres y damas, I will be opening up the gym early tomorrow at 7:30 for anyone interested
10 Comments
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