Dan is out today for Oly Class.Β He is a meet coaching Kendra. Go Kendra!!!
Warm Up
3 rounds:
5 good morning
5 hang clean
5 jerk
5 press in split
Power clean + push jerk
4x(2+2) light
High-hang clean + mid-hang clean
5x(1+1) @ 80%
Jerk
4×2
Dan is out today for Oly Class.Β He is a meet coaching Kendra. Go Kendra!!!
Warm Up
3 rounds:
5 good morning
5 hang clean
5 jerk
5 press in split
Power clean + push jerk
4x(2+2) light
High-hang clean + mid-hang clean
5x(1+1) @ 80%
Jerk
4×2