Partner WOD Today, Anniversary Party Tonight!

  • October 3, 2015
  • By :

Andrea
Andrea

With the general class today

Partner WOD (35 MInute Cap)
“5 Years, Let’s Get Weird”
50 Calorie Row
60 Burpees
5 Rope Climbs
50 Calorie Row
60 Pistols
5 Rope Climbs
50 Calorie Row
60 Toes to Bar
5 Rope Climbs
50 Calorie Row
60 Burpee Box Jumps
5 Rope Climbs

One athlete works at a time

Level 2- 35 Calories, 40 Reps, 2 Rope Climbs (1 each)
Level 1- 25 Calories, 30 Reps, 6 Pull to stands

1 Comment

  • Goose

    10/03/2015 @ 6:28 pm

    Comments are back in action. If you are perfomring the paleo or performance nutrition challenge. Please retroactively post your comments to the post to earn your daily bonus points.

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