Running and Dunders

Turkish Get Up
Ball-Ups / Skin the Cats

Level 3/Advanced
6 Rounds of
Run 400m
50 Double Unders

Level 2
6 Rounds
Run 400m
25 double Unders

Level 1
4 Rounds
100 Single Unders

***If it is down-pouring we will substitute 500m rows for the 400m runs***


  • Chris Gosler via Facebook

    11/05/2010 @ 1:11 am

    You know it Dougie. Big up to prison Mike and the Michael Scott Paper company.

  • Alec

    11/04/2010 @ 7:49 pm

    Good lookin’ DU’s this morning! Good progress CFSers!

    That paleo recipe to the right is making me hungry!

  • Doug Miller via Facebook

    11/04/2010 @ 3:56 am

    Dunder mifflins?

Comments are closed.