Run Rabit Run

November 15, 2013
By : Goose

Alec

Warm Up-
Run a loop
5 dragon flags
Calf/hamstring & overhead mobility

Oly
1. Power Snatch EMOM 10 1 rep- 90%

2. Split Jerk 5×1@90%

WOD
2 Rounds
400m run
300m Run
200m run
100m run
Perform with a partner or Rest 1:1 if doing alone –athletes choice.

4 Comments

Mike Brown

11/16/2013 @ 3:39 am

Power snatch: 150#
Split Jerk: 235# PR on the sick box shin dig. Major bro sesh.

WOD: Completed.
Mike Brown

11/16/2013 @ 3:39 am

Power snatch: 150#
Split Jerk: 235# PR on the sick box shin dig. Major bro sesh.

WOD: Completed.
biscoe

11/15/2013 @ 2:45 pm

power snatch: 165#
split jerk: 235#

wod: done – cold outside there this morning
biscoe

11/15/2013 @ 2:45 pm

power snatch: 165#
split jerk: 235#

wod: done – cold outside there this morning

Comments are closed.