Injury Prevention Lecture

  • November 19, 2013
  • By :
Hyatt
Hyatt

Tomorrow night (Wednesday, November 20th) Dr. Sean Rockett, an orthopedic surgeon and CrossFitter, will be giving a lecture on injury prevention. This should be a priority for all of you toasties!!! His lecture is designed to help keep athletes healthy and for them to continue to WOD safely. He will discuss the anatomy of the body, mechanisms of injury, and signs and symptoms of injuries. Topics will include ways to recognize injuries, what to do if you have them, and how to treat them and PREVENT them. They are requesting  a $20.00 cash donation to the American Red Cross at the door. The lecture will start at 7pm. To sign up please click here.

Warm-up
3 rounds of
5 sa snatches
5 sa OH lunges
5 windmills
5 sa ohs
Switch arms
2 rounds of 5arm bars on each arm

Skill
1. Work on freestanding handstand holds and handstand walking (10 minutes)
2. 10 alternating turkish get-ups with a challenging heavy kettlebell

WOD
Row 1000m
30 Burpees
30 Chest to Bar Pull-ups
Row 750m
25 Burpees
25 Chest to Bar Pull-ups
Row 500m
20 Burpees
20 Chest to Bar pull-ups

6 Comments

  • Mike Brown

    11/20/2013 @ 3:46 am

    24:42 RX

  • Mike Brown

    11/20/2013 @ 3:46 am

    24:42 RX

  • Kara

    11/19/2013 @ 2:40 pm

    Bro Toasties… Did the Southie Showdown give you the itch to compete again? Stafford and I are doing the team comp at CF The Taj on Saturday. It’s just one day, near South Station and the wods look doable. We have a possible team mate looking at his calendar but if that doesn’t work, we will need an able-bodied-bro. It should be fun! You will get a few wods in, earn your thanksgiving pie, check out the new box and I think there’s even a post comp afterparty. A top place finish is highly unlikely but with me and Stafford a good time is guaranteed! What more could you ask for?

  • Kara

    11/19/2013 @ 2:40 pm

    Bro Toasties… Did the Southie Showdown give you the itch to compete again? Stafford and I are doing the team comp at CF The Taj on Saturday. It’s just one day, near South Station and the wods look doable. We have a possible team mate looking at his calendar but if that doesn’t work, we will need an able-bodied-bro. It should be fun! You will get a few wods in, earn your thanksgiving pie, check out the new box and I think there’s even a post comp afterparty. A top place finish is highly unlikely but with me and Stafford a good time is guaranteed! What more could you ask for?

  • Dr. Rockett

    11/19/2013 @ 3:05 am

    Toasties 4 Life!!!

  • Dr. Rockett

    11/19/2013 @ 3:05 am

    Toasties 4 Life!!!

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