Save the Date – CFS

Kevin Perfect Rowing Form
Perfect Rowing Form

Save the Date for Southie Holiday Fun!

Sunday, December 11th – Yulefest 5K
Harvard Square (Cambridge), 9:30AM
Join us for a Sunday Runday Funday! Team Southie Slay Riders (led by coach Daniela) are hitting the streets of Cambridge to run the Yulefest 5K! This is a fun and festive race with a great after party. So grab your southie sweatshirts, jingle bell tutus and reindeer ears and join our team! Registration includes a warm knit hat, free beer and food. .. PLUS if we register more than 35 people by December 4th, we get our own VIP tent!

Click HERE for more info and to register. Make sure to select “Join a Team” and then type in “Southie Slay Riders.” Post to comments if you plan to participate!

Saturday, December 17th – CrossFit Southie Holiday Party
Causeway Restaurant & Bar, 7pm – ?
Join us to ring in to celebrate the holiday season for another fantastic holiday season! Our own Dave Ferrando is owner of the Causeway Restaurant & Bar and is hooking us up with the entire upstairs to celebrate CrossFit Southie style! We’ll have some apps and LOTS of fun!

All are welcome, so please feel free to bring your significant other, friends, etc. Dress to impress! We’ll see you there!

Rowing Technique

Tabata Sit-ups

20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats
20 Pulls on the Rower

Score= total calories rowed


  • Tom Kuchenreuther

    11/18/2016 @ 8:41 pm

    WOD: 8 rounds, 118cals (Strict Pullups)

  • lizowiz

    11/18/2016 @ 4:08 pm

    WOD: 7+ 8 ADV (strict pull ups), 83 calories

  • Shea

    11/18/2016 @ 2:59 pm

    159 cals, 9+9 (strict C2B)

  • Joel

    11/18/2016 @ 2:34 am

    WOD: 8+23, 82 cals

  • Charlie Steinberg

    11/18/2016 @ 1:12 am

    Just signed up for the 5K!

  • Brian Campbell

    11/17/2016 @ 10:12 pm

    163 Cal, 9+3 (Strict Pull ups)

  • KB

    11/17/2016 @ 8:13 pm

    6 rnds with 20 Cal’s per rnd I just wasn’t paying attention nor did I feel like moving fast. Last day of that shit/fooling around going downhill fast and barely getting in the door lately

  • Jule

    11/17/2016 @ 6:58 pm

    7+13 / 122 Cals Rx

  • biscoe

    11/17/2016 @ 5:39 pm

    142 cals / 7 rds

  • Jason

    11/17/2016 @ 1:56 pm

    WOD: 9 full rounds w/8 rounds of rowing 131 cals on the rower.

Comments are closed.