Row, run, rest, repeat.

  • May 22, 2012
  • By :

Hey Everyone, we will be running a reduced schedule Friday through Monday due to the holiday weekend and the NORTHEAST REGIONALS!!!!

Friday: Normal early morning classes, 9,11,12- all canceled, 4,5,6,7pm classes- mixed levels.
Saturday: 7,8,9am classes. No intro class, open gym, or afternoon classes
Sunday: 7:30am non coached open gym, 9 and 10am mixed classes. No 11am, 12pm or Yoga
Monday: 11am,12pm Hero WOD
Changes have been updated on the Google calendar.

WOD
3 Rounds
Row 500m
Run 400m
Rest 1 minute between rounds

After last round rest 5 full minutes

Then 3 rounds
Row 250m
Run 200m
Rest 1 minute between rounds

Cash out
5 min hamstring/calf stretching post-wod

4 Comments

  • David Xiaoxi Li

    05/23/2012 @ 1:23 pm

    GO TEAM ON FIRE

  • jason barrow

    05/23/2012 @ 12:59 am

    WOD: 16:50 (Rest time subtracted out.)

    7PM HOLDIN’ IT DOWN

  • Dbibeau

    05/22/2012 @ 5:34 pm

    I love to run and row..well maybe not love but glad I showed up….and the rain made it that much better!
    Thanks for the Cash out Amy!

  • Duff

    05/22/2012 @ 11:53 am

    I love the smell of napalm (and truck exhaust) in the morning. 24:32

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