Retesting the Open

  • February 19, 2013
  • By :

395412_10100807228748929_1917935083_n

Take the general CrossFit Class

Partner up with someone of like ability – try to pair up with someone else also planning on competing in the open.  Hold each other accountable.  Warm up with the class.

WOD
18 minute AMRAP
15 Box Jumps (24,20)
12 Push Press (115,80)
9 Toes to Bar

*Stand up on the box jumps*
Can be any form of shoulder to overhead

12 Comments

  • Julie Arthur

    02/20/2013 @ 2:57 am

    11+2 RX
    Last year 8+15. Pretty pumped !

  • Emily

    02/20/2013 @ 2:30 am

    6+25 in the open last year
    8+27 today
    pumped about that! t2b need major work still though…

  • DePriz

    02/20/2013 @ 2:21 am

    7+32 need to get the fridge off my back on bj’s. Got better in me.

  • Crowley

    02/20/2013 @ 1:45 am

    WOD: 8+27
    T2B disappeared after round 4

  • Mattw

    02/20/2013 @ 1:39 am

    Wake up call tonight….

    WOD: 8 + 33.

    TTB fck…. Need to put some lipstick on that pig.

  • Marc Hickok

    02/19/2013 @ 7:57 pm

    WOD: 8+28

    up from 7 rounds last time

  • Gill

    02/19/2013 @ 4:49 pm

    Haha, thanks guys! I am good at box jumps. 11+28. Hoping never to do that again, ever.

    • Kenny "F'n" Powers

      02/19/2013 @ 4:51 pm

      Gill, getting 11+28 means you are good at all those movements! haha, nice work!

  • JWhite

    02/19/2013 @ 2:26 pm

    haha, sorry KFP wasn’t knocking you, I just like to whine and I’m still pissed you don’t put quotes up anymore…

    • Kenny "F'n" Powers

      02/19/2013 @ 4:49 pm

      Ah, damn! Here you go bud.

      “Well, it’s no mystery that ass has always been tits greatest enemy. It’s almost like a Muslim-Jewish thing, but with tits and ass.”
      -KFP

  • Kenny "F'n" Powers

    02/19/2013 @ 2:07 pm

    WOD: 8 +5, thought I did alright but J-bone had to rain on my parade saying he felt ‘extremely weak today’…Thanks Jim…

    Gill, you killed it…I was trying my best to judge but it was fun to watch you lap Jim so many times.

  • JWhite

    02/19/2013 @ 1:54 pm

    WOD: 8 + 8, need to grow some shoulders in the next two weeks.
    Also Gill P killed it this morning, still a little dizzy from her lapping me about 10 times

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