Rest-Retest + Floaters

  • March 10, 2013
  • By :
Big Pete - Nice extension
Big Pete – Dip, Drive, Press!

Rest Day or Retest

Weightlifting
200m sled push loaded with 175/
135

Conditioning
Tabatta Air Dyne for max calories

Gymnastics
For time:
30 Muscle-ups, bailing forward

8 Comments

  • Andrea Cooke

    03/10/2013 @ 9:32 pm

    Did not plan on retesting and then decided to at the last minute, glad I did!

    172 on thursday, 179 today! Felt way more relaxed going into it.

    • Paltos

      03/11/2013 @ 1:06 am

      Way more relaxed? Are you sure?

      • Andrea

        03/11/2013 @ 1:07 am

        Joe Shamon!!!!!!

  • Andrea Cooke

    03/10/2013 @ 9:32 pm

    Did not plan on retesting and then decided to at the last minute, glad I did!

    172 on thursday, 179 today! Felt way more relaxed going into it.

    • Paltos

      03/11/2013 @ 1:06 am

      Way more relaxed? Are you sure?

      • Andrea

        03/11/2013 @ 1:07 am

        Joe Shamon!!!!!!

  • mattw

    03/10/2013 @ 6:32 pm

    Goose- lost my slip…. any idea what my tie-break time was? i can estimate, but rather be spot on. if i dont hear from you by 730 ill do my best with the time.

  • mattw

    03/10/2013 @ 6:32 pm

    Goose- lost my slip…. any idea what my tie-break time was? i can estimate, but rather be spot on. if i dont hear from you by 730 ill do my best with the time.

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