Spend an hour doing lower body flexability
11/15/2012 @ 6:00 pm
HIt the Squat Wod with TJ$ @ 10:23 – that last set of dubs felt a lot different than the first 100
Followed it up with a partner alternating rounds of the “tinman” with Julie Ahhhtha. 175 on the bench, 205 on the cleans.
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