clean @155
press 115×2
push press up to 155×3
front squat 230×1
wod: 4+1 games. still getting a handle for these MU so not too upset being at bottom of the board.
Andrea
10/25/2013 @ 12:26 am
Also did yesterdays wod today..
clean @155
press 115×2
push press up to 155×3
front squat 230×1
wod: 4+1 games. still getting a handle for these MU so not too upset being at bottom of the board.
Michael McGuire
10/24/2013 @ 11:35 pm
Did yesterday’s today.
Clean:205
Press:155×2 165×1
Push press: 205×3 215×2
Front Squat: 315 10# PR, failed 325.
WOD:5+1 @ games
Michael McGuire
10/24/2013 @ 11:35 pm
Did yesterday’s today.
Clean:205
Press:155×2 165×1
Push press: 205×3 215×2
Front Squat: 315 10# PR, failed 325.
WOD:5+1 @ games
KFP
10/24/2013 @ 2:02 pm
Did class wod today and yesterday’s strength with Dudley. PR’s all over the place. Hit a 265# front squat which is a 30# PR for me. Not big weight at all but good for a puss like me. Dud hit a PR today on FS as well.
KFP
10/24/2013 @ 2:02 pm
Did class wod today and yesterday’s strength with Dudley. PR’s all over the place. Hit a 265# front squat which is a 30# PR for me. Not big weight at all but good for a puss like me. Dud hit a PR today on FS as well.
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