04/03/2013 @ 8:20 pm
You read it here first: bicep curls.
04/03/2013 @ 8:21 pm
…with a complementary super-set of tricep extensions (135/95).
04/03/2013 @ 5:47 pm
10 min amrap of CTB fran
04/04/2013 @ 12:16 am
Haley got it pretty much right! I am excited to watch everyone do this one!
04/03/2013 @ 1:00 pm
In 8 Min 30 OHS (115/75) 60 Pull ups AMRAP swings (2 / 1.5)
Ehhh Ehhh?????
04/03/2013 @ 1:05 pm
That would be an ST amount of swings….
04/03/2013 @ 12:32 pm
Sick picture! Muscles!
My prediction for 13.5:
-Pullups with OHS, pushups with “heavy” FS
What’s the Vegas betting line on the predictions?
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