Rest Day

  • April 3, 2013
  • By :

IMG_1216

14 Comments

  • Shamwow

    04/03/2013 @ 8:20 pm

    You read it here first: bicep curls.

    • Shamwow

      04/03/2013 @ 8:21 pm

      …with a complementary super-set of tricep extensions (135/95).

  • Shamwow

    04/03/2013 @ 8:20 pm

    You read it here first: bicep curls.

    • Shamwow

      04/03/2013 @ 8:21 pm

      …with a complementary super-set of tricep extensions (135/95).

  • haley

    04/03/2013 @ 5:47 pm

    10 min amrap of CTB fran

    • Kara

      04/04/2013 @ 12:16 am

      Haley got it pretty much right! I am excited to watch everyone do this one!

  • haley

    04/03/2013 @ 5:47 pm

    10 min amrap of CTB fran

    • Kara

      04/04/2013 @ 12:16 am

      Haley got it pretty much right! I am excited to watch everyone do this one!

  • Bish

    04/03/2013 @ 1:00 pm

    In 8 Min
    30 OHS (115/75)
    60 Pull ups
    AMRAP swings (2 / 1.5)

    Ehhh Ehhh?????

    • Bish

      04/03/2013 @ 1:05 pm

      That would be an ST amount of swings….

  • Bish

    04/03/2013 @ 1:00 pm

    In 8 Min
    30 OHS (115/75)
    60 Pull ups
    AMRAP swings (2 / 1.5)

    Ehhh Ehhh?????

    • Bish

      04/03/2013 @ 1:05 pm

      That would be an ST amount of swings….

  • Alec

    04/03/2013 @ 12:32 pm

    Sick picture! Muscles!

    My prediction for 13.5:

    -Pullups with OHS, pushups with “heavy” FS

    What’s the Vegas betting line on the predictions?

  • Alec

    04/03/2013 @ 12:32 pm

    Sick picture! Muscles!

    My prediction for 13.5:

    -Pullups with OHS, pushups with “heavy” FS

    What’s the Vegas betting line on the predictions?

Comments are closed.

X