“Rest” Day

  • March 20, 2013
  • By :
Mobilizing with friends
Mobilizing with friends

Rest Day

Mobility – Spend 30+ minutes rolling and loosening up the shoulders with a band.

4 Comments

  • JWhite

    03/20/2013 @ 11:58 am

    Made up some of yesterdays
    Power Snatch: up to 135, then some technique work
    Front Squat: 5×225
    Tabata Row sesssion

  • JWhite

    03/20/2013 @ 11:58 am

    Made up some of yesterdays
    Power Snatch: up to 135, then some technique work
    Front Squat: 5×225
    Tabata Row sesssion

  • Andrea Cooke

    03/20/2013 @ 1:27 am

    that looks like most days, not just “rest” days for me at the gym.

  • Andrea Cooke

    03/20/2013 @ 1:27 am

    that looks like most days, not just “rest” days for me at the gym.

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