Today’s schedule is limited to mixed classes at 7,8,9am. No intro class, open gym, or afternoon classes. Come down to Canton to support the Southie Squadron at the NorthEast Regional! CrossFit Southie is currently sitting in second place tied with BK athletics, and CF milford.
As a team
Run 1 mile (Partition however you feel is fastest)
Then complete a team 400m farmers carry (2,1.5)-travel together, switch when needed
Row 2000m switching every 250m
Run 400m as a team