Regional WOD

  • January 4, 2014
  • By :
Makes Tasks More Challenging
Makes Tasks More Challenging

Warm-up
500m row
70 Hollow rocks
60 Bicycle abs
50 Jack Knives
40 Plank Ups
30 T2B
20 GHD Sit Ups

Gymnastics
Death by Muscle ups

*for scaling – sub bar muups or C2B Pullups

WOD
Row 2k
50 pistols
30 Hang Power Cleans (225,155)

This was a regional level WOD 2 years ago, scale as necessary.

4 Comments

  • Joey

    01/06/2014 @ 1:01 am

    WOD: RX-34:35 (subbed 1.25 mile run for 2k row)

  • Andrea

    01/04/2014 @ 8:28 pm

    wod- 13:44rx

    3x 10C2B + 10 front squats @115 + 10 burpees= 4:50

  • Michael McGuire

    01/04/2014 @ 8:08 pm

    Muups: 4+4
    Wod- 18:26 @185#

  • Shane Callaghan

    01/04/2014 @ 6:59 pm

    Warm up done
    MUPS 5+4
    WOD: 17:30 @185

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