Recovery is Key

December 5, 2013
By : Retta

Recover by rolling and/or stretching for 20 minutes today. Drink plenty of water and get at least 8 hours of quality sleep.

4 Comments

Michael McGuire

12/06/2013 @ 1:36 am

Made up Monday.

Emom- DL 385/ 20 dubs
Wod- 7+3 @ games
Michael McGuire

12/06/2013 @ 1:36 am

Made up Monday.

Emom- DL 385/ 20 dubs
Wod- 7+3 @ games
Crowley

12/05/2013 @ 6:38 pm

made up Tuesday but skipped the squats

EMOM 10 – 3 push jerks: 165×6, 175×4
WOD 1: 3+8 games
WOD 2: 4+6 regional
Crowley

12/05/2013 @ 6:38 pm

made up Tuesday but skipped the squats

EMOM 10 – 3 push jerks: 165×6, 175×4
WOD 1: 3+8 games
WOD 2: 4+6 regional

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