Recent Achievements

Papa Schurko in the Danger Zone

Just want to take a moment to highlight some of our members that have been crushing it lately. All of your hard work and diligence is paying off! Remember that “the difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” ~Vince Lombardi Jr. If we don’t have your name on our list and you’ve mastered a skill, started doing pullups with no band, or are just plain crushing workouts rx then make sure we know by writing it down on the recent achievements board in the back of southie green. How can we celebrate your achievements with you if you don’t share your accomplishments?

Josh- 1st Muscle up
Gabby- 1st 15′ Rope Climb
JPow- linked box jumps during wod
Ben- 1st ring Muscle up
Amy Cleary- 1st unnassisted pullup
Gabby- 1st 15′ Rope Climb
Eric Wilsterman- 1st Muscle up
Tom Pham- Bar Muscle up
Vito- 1st dub/ 1st C2B pullup
Gianna- 15′ Rope Climb
Crystal- 315 lb deadlift
Alden- 1st Muscle Up
Chris Jacobs- 1st TTB
Lisa M- 1st pullup
Katie Lawlor- 1st pullup
Mike Quigley- 1st in age division for a duathalon
and crushing Rx wods
Sara Fleiss- 1st 15′ Rope Climb
Joel- crushing all kinds of PR’s
Nate- 1st Muscle up
Chris Holton- 1st Muscle up
Melissa- 10 unassisted pullups
Butlah- 15 dubs in a row
Leslie N- 1st 15′ Rope climb
Matt Whoriskey- OHS 155×2
Petra- 1 abmat HSPUs in wod

WOD
5 Rounds
15 Burpees
15 Overhead Squats (95,65)
15 Toes to Bar

Level 2 (75,55), 4 rounds
Level 1 (65,35), 4 rounds 10 reps of each

 

12 Comments

  • jason barrow

    11/08/2012 @ 2:14 am

    THAT PIC!!!

    WOD: 26:24 Rx
    Sick of burpees slowing me down so I’m starting the 100 days 100 burpees challenge tomorrow. Not worried about keeping up with it, I’m a robot.

  • Michael Joseph

    11/07/2012 @ 5:50 pm

    first of all, great quote…i used it in my HS year book! great pic of papa schurko…pure comedy

  • nicole d

    11/07/2012 @ 3:55 pm

    Best pic ever! Papa Schurko putting my OHS to shame! LOVE it!!!

  • aj

    11/07/2012 @ 3:38 pm

    Congrats to everyone on their accomplishments! great stuff.

  • Shamwow

    11/07/2012 @ 2:39 pm

    I don’t think I’ve seen anyone more committed to getting a muscle-up than Josh: dude would be on the rings before AND after class.

    That’s easily the best OHS I’ve seen. The shades make the costume.

  • Maverick (papa Schurk)

    11/07/2012 @ 1:31 pm

    “Talk to me Goose”

  • Maverick (papa Schurk)

    11/07/2012 @ 1:24 pm

    “Talk to me Goose”

  • L Lebo

    11/07/2012 @ 5:06 am

    LOVING this pic!

  • JeffSully

    11/07/2012 @ 3:27 am

    Eye on the prize Schurk! Congrats everyone on all of your achievements, keep on working hard and striving for the best guys!

  • Schurko

    11/07/2012 @ 2:05 am

    Look at that form! Textbook!

  • Amy

    11/07/2012 @ 1:28 am

    Not only is this the best picture, this is probably the best post that we have put up in a long time. I can’t believe all of these achievements! Nice work everyone, sooo cool!

  • Bish

    11/07/2012 @ 1:07 am

    This is by far the best picture EVER on the CFS website… Papa Schurk living in the danger zone! Love it!

Comments are closed.

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