Putting It All Together

March 12, 2013
By : Goose

Ribeiro moving weight!

Strength Complex
2 Power Cleans
1 Split Jerk

WOD
7 Rounds
7 shoulder to overhead (165,115)
7 Burpee box jumps

Level 3 (135,95)
Level 2 (115, 75)
Level 1 (95,45)

1 Comment

jason barrow

03/13/2013 @ 12:35 am

Strength: 190#
WOD: 18:13 L3
Had that moment where you don’t think you’ll finish under the 20 min cap.

NICK STAVROS IS BACK!

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