Hollow Rock Challenge
-spend 10 minutes warming up the snatch
A. Squat Snatch
B. Power Snatch
Choose either A or B depending on your weakness. Ascend in weight only if you are completing all 3 reps without any failed attempts. No Pressing out.
-You should be warm from the snatches. The increases in weight should be 10lb or less between sets. No dropping from the top.
WOD (15 minute cap)
Toes to Bar
Wallballs (11 feet)