Push Jerk.Split Jerk.Clean and Jerk.


20 minutes to work up to max weight for
1 Push-jerk
1 Split Jerk

EMOM for 15 minutes
3 Clean and Jerks (135,95)
20 Double unders

*clean and jerks should be touch and go

Level 2 (115,75) 10 Double unders
Level 1 (95,45) 20 singles


  • Brendan Dirrane

    01/04/2013 @ 2:22 am

    Strength: 195
    Wod: 115lb on the bar, missed one round

  • JBo

    01/04/2013 @ 1:43 am

    Strength: 160lbs (PR on push-jerk portion…smashing old PR of 145lbs)
    WOD: Missed 3 rounds – L2 on C&J, started w/ 10 dubs = L2 but by Round 9 was doing 20 singles instead
    This one totally wore me out!

  • jason barrow

    01/04/2013 @ 1:42 am

    Strength: 185#
    WOD: 2 Missed Rounds Rx

    Healthy 7PM class tonight.

  • L Lebo

    01/04/2013 @ 1:41 am

    This wod was fine until round 6 or 7 when I asked the guy next to me how many minutes we had left. Learning it was emom for FIFTEEN minutes was totally horrifying! That’s what I get for having ADD at the beginning of class. And yes, I fell off the erg today. Thanks for putting me back on Goose. πŸ™‚

  • Matt

    01/03/2013 @ 8:15 pm

    woah. that guy in the pic is a monster.

  • Eugene

    01/03/2013 @ 2:52 am

    Hey! If you are interested in coming to the rowing seminar on Saturday at 11:30am, don’t forget to shoot me an email at [email protected] with “rowing 101” in the subject line. This way, going forward I have your email address!

Comments are closed.