Pure Mayhem

  • April 29, 2014
  • By :
Heather
Heather

Custom Fit Meals will be hosting a nutrition lecture on eating healthy and eating for performance tonight in Southie Green tonight at 7pm.

Warm-up
2 Rounds
Row 250m
10 Good mornings
-Stretch Hamstrings- 1 minute each side
-Pigeon Stretch- 1 minute each side

Strength
Deadlift
Work up to a 1 RM

WOD
Row 2000m
100 Burpees
Courtesy of CrossFit Mayhem

8 Comments

  • Dale

    04/30/2014 @ 12:48 am

    Doing 1 rep max deadlift weekend at combine, did back squats up to 425×3
    Wod: 12:43

  • Michael McGuire

    04/30/2014 @ 12:01 am

    Deadlift- 500# PR
    WOD- 14:46 RX

  • biscoe

    04/29/2014 @ 6:17 pm

    deadlift: 600 (pr) — 35 lbs up from august ’13 (last max out attempt)
    wod: 17:31

    • Michael McGuire

      04/29/2014 @ 7:24 pm

      Beast

      • Mike Brown

        04/29/2014 @ 7:38 pm

        600 l b’s!? damn son

        • Mike Brown

          04/29/2014 @ 7:43 pm

          froning’s bio says his max is 545 …

    • Kara

      04/30/2014 @ 1:30 am

      That’s amazing!! Nice job. 600# really sounds super-human.

  • Stafford

    04/29/2014 @ 1:23 pm

    Warmup done got some extra stretching in hamstrings really needed it
    Deadlift 275 used overhand grip today, lifted more then I thought
    Wod : 17:30. (That was a good wod)

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